Flow & Restore / Yoga for Women

This class is a special 2 hour yoga practice featuring 40 minutes of flow-style yoga asana, 60 minutes of restorative postures, and a full 20 minute relaxation pose. Essential oils, a short head massage and hot tea top off the class to leave you feeling completely relaxed and rejuvenated.

First Friday 4 - 6 pm MT in person// THE NEST (studio SE Boise)