Online Prenatal Yoga Classes for Every Stage of Pregnancy
The Mama Map
Your sacred compass through the three transformative realms of pregnancy, birth, and early motherhood. The Mama Map offers online prenatal yoga classes, restorative yoga, guided meditation, and supportive practices that help you move through pregnancy with clarity and calm. Each session is specifically designed to help your pregnant body feel stronger, more open, and more at ease. You will move through practices that support your whole body, encourage relaxation, release tension, and cultivate ease and presence as your body and life shift
Nurturing Pregnancy
Root into your body’s wisdom with practices that help you soften, breathe, and feel fully present. This yoga practice will guide you with simple movement, grounding rituals, and mindfulness. You will explore poses that ease common pains, strengthen key muscles, and support your pelvic floor as your belly grows. Each yoga practice includes mindful movement, gentle postures, and meditation to help you stay grounded. You will learn to honor this season of becoming and move with confidence through every shift and sensation.
“I felt fully equipped… navigate body, mind and spirit…” — Brittany
Empowered Childbirth Preparation
As you move through the second and third trimesters, these prenatal classes help you prepare for birth with mindful sequencing and steady, empowering breathwork. You’ll explore postures and movements that support comfort, stamina, and ease, helping you feel grounded, confident, and ready for the journey of labor. Every lesson guides you in understanding your choices, trusting your inner wisdom, and cultivating courage. You will gather tools that help you step into labor feeling steady and clear.
“I feel so much more at ease about labor…” — Leah
Blissful Motherhood and Postnatal Support
Motherhood invites you into an entirely new landscape, and these teachings help you move through it with grace. You will explore restorative postures that soften the stress of new motherhood and help you reconnect with your center. These practices encourage deep rest, improved sleep, and steady recovery. You will also receive guidance for meditation, breathwork, and simple routines that help you find moments of calm during each week. You will learn rituals that soothe your nervous system, nourish your spirit, and help you feel more at home in this new chapter.
“I would not have survived my last 10 weeks…” — Kate
Welcome to The Mama Map: Your Online Yoga Guide for Expecting Mothers
The Mama Map is a sacred guide that blends yoga with soulful preparation and guidance shaped by Jillian’s years as a birth doula and dedicated student of feminine wisdom. The program invites you to build confidence, reclaim your inner knowing, and feel supported by practices that honor your unique path.
These teachings are designed to help you become more grounded, present, and connected through every stage of pregnancy and early motherhood.
Love From The Mamas
✓ More than 7 hours of recorded content
✓ Six guided meditations created especially for mamas
What You Will Receive
✓ Eighteen beautifully designed PDF handouts
✓ Ten guided yoga practices, including online prenatal yoga classes
✓ Unlimited lifetime access
✓ Support for experiencing birth as a sacred rite of passage
What Changes When You Walk the Mama Map
Pregnancy and motherhood are not meant to be navigated in overwhelm. With calm guidance and nurturing practices, this online yoga program helps you reconnect with your intuition and find confidence in your body.
How You Might Be Feeling Now
➤ Nervous about labor or what you may experience during delivery
➤ Seeking prenatal classes that feel gentle, steady, and grounded
➤ Wanting trimester workouts that care for your body
➤ Unsure which poses or movements are safe during pregnancy
What Becomes Possible Through The Mama Map
✓ A deeper trust in your body’s wisdom
✓ More ease in your muscles and joints
✓ Less stress and more emotional steadiness
✓ A stronger sense of connection with your baby
✓ Physical comfort through mindful movement and breath
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Pricing
This is a sacred investment in your path.
One-time payment of $97
Includes lifetime access to all course materials.
Begin when you feel ready. Move at a pace that honors your body and your week. Return to any session whenever you need grounding, rest, or guidance.
Trust your body. Honor your rite of passage. You are not alone.
The Mama Map invites you to awaken your inner knowing and chart the path that feels true within you. With love, intention, and care, this journey becomes an experience of deep transformation.
With love, gratitude, and deep respect,
Jillian
FAQs
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The Mama Map offers gentle physical activity movement and grounding breathwork that help relieve tension and promote emotional calm. These guided sessions reflect years of hands-on experience teaching expectant mothers. If you have questions, you are welcome to reach out to us.
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Yes, every prenatal yoga class is created for all fitness levels and guided by an experienced instructor. If you'd like some extra reassurance, please send us a message and we'll be happy to get back to you.
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You can practice prenatal yoga throughout the first trimester, second trimester, and third trimester as long as your care provider approves physical activity. Each session includes adjustments that support your pregnant body. If you want more personalized guidance, please reach out.
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The right class should feel supportive, gentle, and aligned with your stage of pregnancy. These practices were developed through extensive doula work and teaching, which helps ensure safety and comfort. If you need help choosing a class, send a note through the Contact page.
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You only need a mat and comfortable clothing. Some women use yoga blocks, pillows, or blankets for extra support. If you want help creating your setup, you are welcome to get in touch here.
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No previous yoga experience is required. Each session is guided slowly with cues shaped by years of supporting beginner yogis. If you want to check your comfort level before joining, feel free to contact us.
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No prior yoga experience is needed. Every class is guided by a professional yoga instructor with slow pacing and accessible cues shaped by years of teaching new practitioners. If you want to participate and check your comfort level, feel welcome to ask through the Contact page.