Jillian Woods Yoga

A nurturer—a gentle and trusted guide for women who are living the journey of motherhood. Jillian is more than a prenatal yoga teacher. She is a mentor who helps women tap into their own inner wisdom and move through this season with confidence, presence, and care.

Welcome

Jillian Woods Yoga is a prenatal yoga center created to support pregnant mamas to be through every stage of pregnancy, birth preparation, and early parenthood. Jillian offers prenatal yoga classes that help women strengthen their body, deepen connection with their baby, and feel more confident as they move through this powerful journey. Each class is designed to provide gentle stretches, grounding breathing techniques, and mindful movement that help ease common discomforts and reduce stress.

Our prenatal yoga studio offers a nurturing community where women feel seen, supported, and truly understood. Each class is thoughtfully designed for your growing belly, your shifting inner landscape, and the profound transition into motherhood.

Weekly Classes Designed for Your Journey

Explore tools and classes that help you prepare for an easier birth, a smoother recovery, and deeper connection with your baby. Each session offers safe, gentle exercise and grounding practices that help you stay balanced throughout every trimester.

Prenatal Yoga Classes

These prenatal yoga classes help pregnant women release tension, strengthen essential muscles, and build confidence as they move through each trimester. You will learn breathing techniques, supportive postures, and gentle yoga movement patterns that help you feel physically steady and emotionally supported. Each class includes mindful stretches that address common pains, promote stability, and help you stay connected to your growing belly and your breath. These practices can help you prepare for labor and develop useful skills for an easier birth.

Explore Prenatal Yoga Classes

Postnatal Yoga Classes

Return with your little ones and reconnect with a warm, happy welcoming community. These yoga classes support postpartum healing by helping new mothers strengthen their core, stabilize their pelvis, and improve flexibility after delivery. Each session offers gentle movement, calming breathing techniques, and restorative stretches that support a smoother recovery. These classes honor your healing body and provide space to connect with other parents and new friends.

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Flow & Restore Classes

This two-hour practice blends gentle, flowing movement with deep rest, giving you space to focus on what your body truly needs. You’ll move through guided stretches that support circulation, release physical tension, and invite calm during any demanding season of life. Restorative postures help you access the quieter places within, while an extended relaxation encourages your body to soften and unwind. This class is designed to help you feel more balanced, ease stress, and return to your center.

Explore Flow & Restore Yoga Classes

You Are Held Here

Every woman who enters this space is met with compassion and thoughtful guidance. The teachings here are taught by a knowledgeable instructor who understands the transitions that mamas experience as they prepare for birth and parenthood. If you have any questions, you can consult your doctor; they may encourage gentle movement during pregnancy, and these classes are created to help you move safely, avoid unnecessary risk, and feel supported as you learn to understand your own body’s needs.

If you want to join a community that values presence, tenderness, and steady growth, you are welcome here.

I believe in you.

Frequently Asked Questions

  • Prenatal yoga helps you feel more comfortable by easing common pains and reducing stress with gentle movement and breathing practices. These classes are generally safe throughout most stages of pregnancy. If you want to learn more, you can reach out anytime.

  • Yes, these classes are created for all fitness levels and taught with modifications that support the pregnant body. You can begin without previous yoga experience. If you feel unsure about starting, please send us a message.

  • If you are looking for a calm space that supports pregnancy, offers mindful movement, and helps you prepare for birth, this center may be right for you. These classes are designed with care and skill. If you feel unsure about starting, you are more than welcome to send us a message.

  • Many women begin after the first trimester and continue through the third trimester with their care provider’s approval. Each class includes gentle movements and breathing techniques that support your changing body. If you need personalized guidance, just reach out.

  • A yoga mat, water, and comfortable clothing are usually enough. Some women like to bring pillows or blocks for added support. If you want help preparing for your first class, you can send us a quick note.

  • Yes, several amazing classes are available as online classes for women who prefer to practice from home. These sessions follow the same gentle approach as our in-person classes. Reach out to us anytime to check our availability.

  • Prenatal yoga supports your body before birth, which can help create a smoother recovery afterward. Gentle stretching, breathwork, and mindful movement promote stability and ease. If you want to explore postnatal options, we are happy to help.